Have u noticed that, for some reason when you start school or college your body feels down and tired faster? well there are some things you need to cut short or eliminate directly so when you are studing, you will stay awake and aware of what is going on....
1- bye bye soda and coffee!!!
the coffee as well as the soda will keep you awake as it's proven, but it's also a fact that they just give you a "sugar rush", yes, the kind that little kids get when they eat too much candy, so you will need to keep drinking coffee and soda during the day to be awake
Instead of sugary drinks, choose plain water, this will keep you hydrated wich also helps with the levels of concentration during the study time.
2- stay up late? no way!
as a regular student, you need to keep your sleeping schedule going on a nice beat, sleeping 8 hours at night will give you all the rest you need to work during the day without feeling tired and numb.
CATCH: if you think that after you did not get as much sleep one night, sleep more the next one will make u feel better, you are wrong, sleep can not be replaced, and if you sleep more than what your body is used to, you will probably wake up even more tired, with body pains, and the feeling that you did not sleep as much as you need it.
hope this works for you girl, it sured helped me when I was in college!
XOXO
lunes, 15 de marzo de 2010
domingo, 14 de marzo de 2010
HELLO THERE GIRLS!!
What's going on? this is a new blog that I've opened to be closer to all of those fashion and beauty tips that we all can share and enjoy, I'll also be doing a loose weight blog, because there is no way that I can do it without your help and support.
At the same, I'll be posting beauty tips and natural secrets that will help you to achieve your goals and feel better in such different ways! (because you always have to feel good about yourself, no matter what) so you are more than welcome to leave your coments, questions, and even your own stories and beauty secrets so we can all share them!
opinions about movies, books, music, sports are also welcome, life is not always makeup and fashion, no matter how bad we would like it to be, and everyone should feed their mind as much as they can with different information, you never know if that book you are reading might turn out very interesting to me and your opinion mekes me want to read it! so feel fre to talk, post and sign in so we can keep talking....XD
XOXO
What's going on? this is a new blog that I've opened to be closer to all of those fashion and beauty tips that we all can share and enjoy, I'll also be doing a loose weight blog, because there is no way that I can do it without your help and support.
At the same, I'll be posting beauty tips and natural secrets that will help you to achieve your goals and feel better in such different ways! (because you always have to feel good about yourself, no matter what) so you are more than welcome to leave your coments, questions, and even your own stories and beauty secrets so we can all share them!
opinions about movies, books, music, sports are also welcome, life is not always makeup and fashion, no matter how bad we would like it to be, and everyone should feed their mind as much as they can with different information, you never know if that book you are reading might turn out very interesting to me and your opinion mekes me want to read it! so feel fre to talk, post and sign in so we can keep talking....XD
XOXO
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